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Tues May 15, 2018


Pause Back Squat OT2M 3-2-2 Back Squat OT2M 1-1-10 85-90-93-97-100-73% of 2RM

In 7 mins 25 Overhead squat (155/115)

150 Double unders Max HSwalk or Wall Walk in time remaining --------------------------

Monday May 21 we'll be doing Hero WOD "Murph", named in honor of Lt. Michael P Murphy who was killed in Afghanistan in 2005. Class times will be 8am and 9am at BRIO East and 7pm at BRIO South.