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Thurs May 24, 2018

  • May 24, 2018
  • 1 min read

20 min AMRAP 15/10 Cal Row or Bike 20 DB Lunge (50/35lb) 10 DB Push Press


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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