May 30, 2018Wed May 30, 2018Halting Clean Pull + Hang Squat Clean + 5 sec descent OT90 x 6 build from 50-75% 10 Min AMRAP 5 Bar muscle ups or 10 CTB 10 DB Squat clean (50/35)
Halting Clean Pull + Hang Squat Clean + 5 sec descent OT90 x 6 build from 50-75% 10 Min AMRAP 5 Bar muscle ups or 10 CTB 10 DB Squat clean (50/35)