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Wed May 30, 2018

  • May 30, 2018
  • 1 min read

Halting Clean Pull + Hang Squat Clean + 5 sec descent OT90 x 6 build from 50-75% 

10 Min AMRAP 5 Bar muscle ups or 10 CTB 10 DB Squat clean (50/35) 


 
 
 

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