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Saturday June 2, 2018

Regional Event 6 4 Rope climb 16 Thrusters (155/105) 3 Rope climb 12 Thrusters 2 Rope climb 8 Thrusters Cashout OTM x 10 Odd - Hollow Body Rock or Hold Even - HS or Plank Hold 


Sunday at 11am we'll be doing the "Triple 3" workout (instead of the monster mash) and it's open to anyone: Row 3000m 300 Double unders Run 3 miles Originally known for nearly killing Rich Froning in the 2014 CrossFit Games, this workout has now become individual event #1 at the Regionals this year. Sign in via the BRIO App if you'd like to give this one a whirl! 

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