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Tues July 3, 2018


Classes are on today at the NEW home of CrossFit BRIO South. Find us in Bay 6 at 360 Edson St. - pretty much right across the street from the old location! Check out the video :-)

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3 rounds In 3 mins Row 300/250m 3 Front Squats 75% In 3 Mins Run 200m 6 Back Squats - FS weight

Tabata CTB 8 rounds 20 sec on, 10 sec off