Wed July 4, 2018

Hang Power Clean & Jerk + Power Clean & Jerk OT90 X 6 60-65-70-75-80-85%

3 rounds 15 Power Clean (155/105) 30 Burpees


Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class, all day long, at either location.



By Coach Courtney, RD

Summer brings backyard BBQ's, camping trips, and time in the sun! Luckily, there are many "quick grab" options that are better choices to choose when summer social gatherings occur. Reading Nutrition Facts tables at the grocery store can help you make the most of summer activities while still nourishing your body.


For meat products, like sausages and burgers, my priority is to choose a product with less total fat per serving. Comparing the sausages in the photo, you can see the Freybe's sausage on the right has much less fat per serving. Simply reading the Nutrition Facts table can help you stick to your nutrition goals without compromising convenience or flavor!

Some favorites:

  • Freybe's Turkey and Chicken Sausage at Costco

  • Connie's Kitchen at Costco. Flavors include: "Mango & Jalapeno" and "Feta & Spinach"

  • President's Choice Blue Menu Original Smokies at Loblaw's stores

  • Compliments Balance Smoked Sausage at Sobeys