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Sunday July 8, 2018


OTM x 25 40 sec work, 20 sec rest 1) Assault Cals 2) Rope Climb 3) Wall Balls 4) Row Cals 5) Box Jumps --------------------- Training yard, with a partner

5 rounds 100m Prowler Push 10 Wall Climbs 10 tire flips 

Skill work: rope climbs