Sunday July 8, 2018


OTM x 25 40 sec work, 20 sec rest 1) Assault Cals 2) Rope Climb 3) Wall Balls 4) Row Cals 5) Box Jumps --------------------- Training yard, with a partner

5 rounds 100m Prowler Push 10 Wall Climbs 10 tire flips 

Skill work: rope climbs 


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952