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Monday July 9, 2018

  • Jul 9, 2018
  • 1 min read

OTM x 30 1 Snatch (185/125) 2 Power Clean 3 Front Squat If you fall behind, take the next round off. Score is total completed rounds. Compare to March 26/18 


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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