Monday July 9, 2018Jul 9, 20181 min read OTM x 30 1 Snatch (185/125) 2 Power Clean 3 Front Squat If you fall behind, take the next round off. Score is total completed rounds. Compare to March 26/18
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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