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Thursday July 19, 2018


But Jackie spelled backwards is...

"eikcaJ" 30 pull ups 50 Thrusters (45/35) 1000m Row Compare to "Jackie" on July 5 Skill Work: OTM x 10 Odd: HS Walk (or freestanding hold or walk walk or plank) EVEN: Pistols 

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Parents + Kids class is on this morning at BRIO South at 10:30am! Get your sweat on as a family. Minimum age is 6 years old and parents can sign in on the BRIO App!