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Monday July 30, 2018

A huge thanks to everyone who came out to sweat their buns off in the Bess Gardens for a great cause! We really appreciate the fine folks from the Bessborough Hotel welcoming up back each year and providing the most beautiful back drop for our summer fun.

(Picture credit: Coach Sherralee)


3 rounds of: 3 min AMRAP 5 DB Push Press/Jerk (2x50/35lbs) 10 Step Over (2x50/35lbs @ 24/20") 100' Farmer Carry 3 min Rest 3 min AMRAP Assault Bike Cals 3 Min Rest

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