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Thursday Aug 2, 2018

50-40-30-20-10 Walking Lunges 25-20-15-10-5 T2B OTM x 12 1) Rope climb 2) Pistol 3) HS hold or Walk 



Mon Aug 6 - we'll be doing hero WOD " Saman ", created in memory of retired Thai Navy SEAL and Petty Office First Class Saman Kunan who died attempting to rescue a group of boys from a flooded cave in Thailand.

Tues Aug 7 - is BRING A FRIEND Day! Visitors are welcome to join us for a few workout in any class,  all day long, at either location.  

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