Aug 3, 2018Friday Aug 3, 2018 Shoulder to OH - 1RM "AG CHIPPER" 30 Deficit handstand push-ups (4"/3") 40 Deadlifts (225/155) 50 Assault or Row Cals 60 bar facing burpees 16 min Games Cap
Shoulder to OH - 1RM "AG CHIPPER" 30 Deficit handstand push-ups (4"/3") 40 Deadlifts (225/155) 50 Assault or Row Cals 60 bar facing burpees 16 min Games Cap