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Sun Aug 26, 2018


3 rounds 1 min at each station for max reps Thrusters (95/65) Bar Facing Burpees Assault Bike Cals Bar Facing Burpees Rest Cashout OTM x 10 Odd - HS walk or wall walk practice Even - Turkish Get up 

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11am Training Yard 20 min AMRAP 1 Parrallell Bar Traverse 2 Tire flips 4 Wall Hops Sandbag Run 200m