top of page
Search

Mon Aug 27, 2018

  • Aug 27, 2018
  • 1 min read

4 rounds Run 400m 15 Deadlift (225/155) 30 Sit ups 24 min CAP 


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
bottom of page