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Tues Sept 18, 2018

  • Sep 18, 2018
  • 1 min read

Every 3 mins x 5 sets 5 DB Strict Press - choose weight 5 Back Squat @ 70% (3 reps tempo, 2 reps regular)

For time:

Bike 50/30 Cals

30 Bar Hop Burpees


 
 
 

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