JocelynSep 18, 2018Tues Sept 18, 2018Every 3 mins x 5 sets 5 DB Strict Press - choose weight 5 Back Squat @ 70% (3 reps tempo, 2 reps regular) For time:Bike 50/30 Cals30 Bar Hop Burpees
Every 3 mins x 5 sets 5 DB Strict Press - choose weight 5 Back Squat @ 70% (3 reps tempo, 2 reps regular) For time:Bike 50/30 Cals30 Bar Hop Burpees