Tues Sept 18, 2018


Every 3 mins x 5 sets 5 DB Strict Press - choose weight 5 Back Squat @ 70% (3 reps tempo, 2 reps regular)

For time:

Bike 50/30 Cals

30 Bar Hop Burpees


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952