11am Party Partner workout at BRIO South: 30 min AMRAP In a group of 2 or 3 400m Run together with Ball 30 Partner Wall Balls 20 Partner Over Unders -------------- East WOD Thruster x2 OTM x 4 Thruster x 1 OTM x 4 build to heavy Comptrain 9.17.18 “Lucky 7’s” 5 Rounds: 7 Bar Muscle-Ups or CTB 7 Dumbbell Clusters (50’s/35’s)
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11am Monster Mash at BRIO East OTM x 10 7/5 Assault Cals + 1 Cluster - build from 65% @ 12:00 “Lucky 7’s” Rest 5 mins 5 mins AMRAP Row or Ski 10/7 Cals 1 Rope climb