Monday Oct 1, 2018


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The Vitality Nutrition Take 30 Challenge starts today. If you've signed up but have not received an email from Courtney, please check your junk mail folder.

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16 Min AMRAP 12 Push up 16 DB Step up (2x50/35lb) 10 25' Shuttle Runs

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6:45pm Weakness WOD

OLY 1) Snatch – 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1 2) Snatch Pull – 95% x 3 x 3 3) Front Squat – 75% x 3, 80% x 2, 85% x 2 Gymnastics: 1) Strict Pull up - 4 sets Regular, Wide, Underhand, Ring 2) Push ups - 3 sets 3 Sec Top Pause, 3 sec Lower Fast Push 3) Wall walk + HS hold OTM x 5 4) Hanging Leg raise with negative 3 sec up - 3 sec pause - 3 sec down Cardio: Run, Row or Bike 8 Rounds: Sprint 1:00 @ 100% Slow 1:00 @50%


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952