Tues Oct 9, 2018


In 3 mins x 6

Odd: 6 DB Push Press and 2 Back Squat - build from 78%

Even: 3 strict or weighted pull ups and 2 Back Squat

For time:

50/35 Cal Row

50 DB Thruster (35/25)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952