Oct 9, 2018Tues Oct 9, 2018 In 3 mins x 6Odd: 6 DB Push Press and 2 Back Squat - build from 78%Even: 3 strict or weighted pull ups and 2 Back Squat For time:50/35 Cal Row50 DB Thruster (35/25)
In 3 mins x 6Odd: 6 DB Push Press and 2 Back Squat - build from 78%Even: 3 strict or weighted pull ups and 2 Back Squat For time:50/35 Cal Row50 DB Thruster (35/25)