top of page
Search

Tues Oct 9, 2018

  • Oct 9, 2018
  • 1 min read

In 3 mins x 6

Odd: 6 DB Push Press and 2 Back Squat - build from 78%

Even: 3 strict or weighted pull ups and 2 Back Squat

For time:

50/35 Cal Row

50 DB Thruster (35/25)


 
 
 

Comments

bottom of page