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Sun Oct 14, 2018


Cozy sweatshirts available in 3 different colors. Tomorrow is the last day to get your apparel orders in. Check out the full line up here.

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1 Front Squat OTM x 6 - Build from 75%

"Fight Gone Not so Bad"

3 rounds

1 Min at each station

Wall Balls (20/14)

Power Snatch (75/55)

Box Jumps (24)

Push Press (75/55)

Calorie Row

Rest

compare to Oct 21/17 June 17/17, June 4/16