Tues Oct 16, 2018
- Oct 16, 2018
- 1 min read
Every 3 mins x 5
5 single arm DB Strict Press - choose weight (5/side)
5 Back Squat @ 75% (First 3 reps - 3 sec down, 2 sec pause, fast drive up.)
For max reps:
1 Min Max Row or Ski Cals
Rest 1 min
1 Min Max Burpees
Rest 1 min
1 Min Max Bike Cals
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