Tues Oct 16, 2018

Every 3 mins x 5

5 single arm DB Strict Press - choose weight (5/side)

5 Back Squat @ 75% (First 3 reps - 3 sec down, 2 sec pause, fast drive up.)

For max reps:

1 Min Max Row or Ski Cals

Rest 1 min

1 Min Max Burpees

Rest 1 min

1 Min Max Bike Cals