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Sunday Oct 28, 2018

Do you have you costume ready?? Complete the workout on Wednesday in your halloween finest and you'll be entered to win a FREE unlimited month of CrossFit. One winner from BRIO East and one from BRIO South will be chosen by YOU on our Facebook pages. The costume with the most likes will be the winner!


3 RFT: 15 Front Squat (135/95) 15 HSPU 75 Double unders Cashout OT2M x 5 1-3 rope climbs ----------------------- 11am MONSTER MASH 15 Muscle Ups 30 Strict HSPU 45 Power Snatch (95/65) Rest 5 mins .com 181003 For time: 21 back squats (225/155) 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups rest 5 mins Run 1 mile with optional Vest

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