Wed Oct 31, 2018


20 Min AMRAP

5 Pull ups

10 Push Ups

15 Squats

compare to Sept 20/17Aug 27/16, April 14/16,

May 29/15


Thank you to those who participated in the Take 30 Nutrition Challenge with Vitality Nutrition. You can still access the course through your log-in if you want to spend some extra time catching up on the material! This program is in its infancy. If you have any feedback (good and bad!) we are eager to review your feedback to improve the course. If you are interested, click here to be directed to an evaluation form!

On the last day of the Take 30 Nutrition Challenge the focus was habits and “why power.” If we rely solely on willpower to eat eat well, we can set ourselves up for burn out our failure. Instead, we want to focus on “why power.”

Your personal “why power” can be identified using the “5 WHYS” method which is a system originally used by the Toyota Motor Corporation. It’s very simple and really cuts to the core of why we want something.When you want to accomplish something (or if something goes wrong), you ask one why. Why do I want to accomplish this? Then, with whatever answer you come up with, you ask why to that first answer. And so on, five times.

Here's an example from a Vitality Coaching client:

Client goal: "I want to lose weight."

1. Why do I want to lose weight? Because I want to fit into a smaller size of pants.