Tues Nov 13, 2018

OT90 x 8

Odd: 3 Front squat (70% best FS)

Even: 6 Back Squat (70% best FS)

3 rounds

1 min at each station

Bike Cals

Row Cals

Ski Cals or 25m Shuttle Run


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK