Thurs Nov 15, 2018


2 Jerk OTM x 4

1 Jerk OTM x 4

Build from 65%

.com 181029

15-12-9 reps for time of:

Thrusters (135/95)

Muscle-ups [scale to Ring Row + Dip]


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952