Sat Nov 17, 2018Nov 17, 20181 min readOT3M x 530 sec Bike atmoderate pace2 Pause Back Squat @ 75% 4 rounds25 Med Ball Cleans (30/20)15 Over-unders
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...