Sat Nov 17, 2018

OT3M x 5

30 sec Bike at

moderate pace

2 Pause Back Squat @ 75%

4 rounds

25 Med Ball Cleans (30/20)

15 Over-unders

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...