Wed Nov 21, 2018Nov 21, 20181 min read2 Clean & Jerk OTM x 41 Clean & Jerk OTM x 4Build from 70% 3 rounds15 Thrusters (95/65)3-2-1 Rope climb
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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