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Sunday Nov 25, 2018


The "Blake" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, November 13, 2010 (101113).

"Blake"

4 rounds

100-ft. OH walking lunge (45/35lb plate)

30 Box jumps (24/20")

20 Wall Balls (20/14lb)

10 Handstand push-ups