Sunday Nov 25, 2018
- Nov 25, 2018
- 1 min read
The "Blake" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, November 13, 2010 (101113).
"Blake"
4 rounds
100-ft. OH walking lunge (45/35lb plate)
30 Box jumps (24/20")
20 Wall Balls (20/14lb)
10 Handstand push-ups