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Sun Dec 2, 2018


"McGhee"

30 min AMRAP

5 Deadlifts (275/185lb)

13 push-ups

9 box jumps (24”)

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11am Monster Mash:

"McGhee", followed by...

1 Min at each for Cals/Reps

  • Assault Bike

  • CTB

  • Row

  • CTB

  • Ski

  • CTB

Then repeat with T2B