Sun Dec 2, 2018
- Dec 2, 2018
- 1 min read
"McGhee"
30 min AMRAP
5 Deadlifts (275/185lb)
13 push-ups
9 box jumps (24”)
-------------------------
11am Monster Mash:
"McGhee", followed by...
1 Min at each for Cals/Reps
Assault Bike
CTB
Row
CTB
Ski
CTB
Then repeat with T2B
Comments