It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long at either location.
20 min AMRAP
With a partner, alternating rounds
10/7 Cal Row
25' DB Lunge
10 Pull up or Ring Row
25' DB Lunge
CINNAMON APPLE PULLED CHICKEN
By Coach Courtney, RD
This is a throwback to one of my first ever "recipe creations". It was my start to veering away from following strict recipes and instructions and coming up with my own concoctions! I originally posted the recipe on the Vitality blog in 2016. I had forgotten about the recipe until recently and decided to bring it back into rotation this week.
Although I haven't tried it, I am thinking that you could easily replace the chicken breast with pork loin! Make a large batch to serve to a crowd or enjoy as leftovers throughout the week.
I have been enjoying this recipe post-workout alongside some rice and cauliflower "rice" for extra veggies and volume. This carbohydrate containing meal with the rice and maple syrup is welcomed after a tough workout.
If you make this recipe, be sure to tag me on Instagram @vitaitynutrition_ or Facebook so I can see your creations!
1000g chicken, raw (about 7 chicken breasts)
½ cup apple cider vinegar or chicken broth
300g Granny Smith apples, sliced (2 apples)
150g onion, sliced (1 onion)
1/4 cup maple syrup
2 tsp. cinnamon
Dash of salt
Place all of the ingredients in the slow cooker or Instant Pot.
Cook on low for 8 hours or high for 4 hours. If using the Instant Pot, set it to "poultry" and pressure cook for 35 minutes.
Divide into 10 servings.
Serve on rice or cauliflower "rice" (or a combination of both!). You can also add it to wraps or salads!
Search "Vitality Nutrition Cinnamon Apple Chicken" to log the recipe in MyFitnessPal.
Yields: 10 Servings (125g each)