Wed Dec 5, 2018

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long at either location.


20 min AMRAP

With a partner, alternating rounds

10/7 Cal Row

25' DB Lunge

10 Pull up or Ring Row

25' DB Lunge



By Coach Courtney, RD

This is a throwback to one of my first ever "recipe creations". It was my start to veering away from following strict recipes and instructions and coming up with my own concoctions! I originally posted the recipe on the Vitality blog in 2016. I had forgotten about the recipe until recently and decided to bring it back into rotation this week.

Although I haven't tried it, I am thinking that you could easily replace the chicken breast with pork loin! Make a large batch to serve to a crowd or enjoy as leftovers throughout the week.

I have been enjoying this recipe post-workout alongside some rice and cauliflower "rice" for extra veggies and volume. This carbohydrate containing meal with the rice and maple syrup is welcomed after a tough workout.

If you make this recipe, be sure to tag me on Instagram @vitaitynutrition_ or Facebook so I can see your creations!