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Friday Dec 7, 2018


Tomorrow is our 10th Anniversary Ugly Sweater Potluck and Curling Party!! We hope to see you at the Granite Curling Club to celebrate with us. If you're planning to curl, please sign in for an ice time here. Granite has asked us to remind everyone to please bring clean in door shoes to wear out on the ice.

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OTM x 18

1) Single Leg DB Deadlift - 6/side

2) DB Step up - 6/side

3) 30 sec Ring Plank

Row 500m time trial

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