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Thursday Dec 13, 2018


We've had many great potlucks over the years and people always bring such great food! At our 10th Anniversary Party last weekend, Brian M had a great idea: we should make a cookbook! So we're going to make it our project for the new year to assemble the best of the best, tried and true, tested by the BRIO Community selection of recipes. To make it even better, we'll be donating a portion of the proceeds from each book to the Saskatoon Food Bank. We have no idea how long it will take to put together, but we do know we need your help. Please submit your favorite recipe, the one you always bust out when you want to impress a crowd, to zos@crossfitbrio.com with RECIPE in the subject line. We'd love it if you could include a picture with your recipe too!

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At 0:00…

15-12-9:

Front Squats (95/65)

Lateral Barbell Burpees

At 4:00…

12-9-6:

Front Squats (115/80)

Burpee Box Jumps (24/20)

At 8:00…

9-6-3:

Front Squats (135/95)

Burpee Box Jump Overs (24/20)