Fri Dec 21, 2018


OTM x 30

1) 10 Back Rack Lunge

2) 30 sec Handstand Hold or Walk

3) 30-45 Sec Back Extension Hold

4) 50' Weighted Box Push

5) 3-7 Strict Toe to Ring


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952