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Fri Dec 21, 2018

  • Dec 21, 2018
  • 1 min read

OTM x 30

1) 10 Back Rack Lunge

2) 30 sec Handstand Hold or Walk

3) 30-45 Sec Back Extension Hold

4) 50' Weighted Box Push

5) 3-7 Strict Toe to Ring


 
 
 

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