Boxing Day Partner WorkoutDec 26, 20181 min read You and your partner getting ready for this workout!! With a partner 20 min AMRAP Row 500m or Bike 1200m 50 Wall Balls. Compare to Dec. 26/17
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...