Coach Jesse is helping out Martin G with his fundraising efforts for Swinging With the Stars in support of the Saskatoon City Hospital Foundation. On Sunday Jan 6th at noon Jesse will be hosting a special 'Ryde for the Stars" class at the Broadway location of Ryde YXE. Entries are $20 per bike and there are only 36 bikes available. Save your spot via our website or the BRIO App. See you in the saddle!
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Comptrain "Freedom Sauce"
AMRAP 3:
21 Overhead Squats (95/65)
21 Lateral Bar Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
18 Overhead Squats (115/80)
18 Lateral Bar Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
15 Overhead Squats (135/95)
15 Lateral bar Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Overhead Squats (155/105)
12 Lateral Bar Burpees
Max Calorie Row