Wed Jan 9, 2019

Interested in the topic of sleep? Sign in here for a presentation from consultant Lindsay Sutherland this Sunday at BRIO South from 2-3pm. The cost is $15. Topics include insomnia, cognition, sleep apnea, and psychological health.


10 Min AMRAP

12 KB Deadlift (2x32/24)

18 Box Step Up (20/16)

100' Farmer Carry


OTM x6

Ring MU Or MU progression