Thurs Jan 17, 2019Jan 17, 20191 min read7 min AMRAP1 Rope climb3-6-9-etcPush Press (115/80) Rest 3 mins 7 Min AMRAP10 KB Snatch (24/16) - right25' OH KB Carry - right10 KB Snatch (24/16) - left25' OH KB Carry - left
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...