Search

Thurs Jan 17, 2019


7 min AMRAP

1 Rope climb

3-6-9-etc

Push Press (115/80)

Rest 3 mins

7 Min AMRAP

10 KB Snatch (24/16) - right

25' OH KB Carry - right

10 KB Snatch (24/16) - left

25' OH KB Carry - left