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Sun Feb 17, 2019


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17 min AMRAP

40 Burpees

30 Snatch (95/65)

30 Burpees

30 Snatch (135/95)

20 Burpees

30 Snatch (165/115)

10 Burpees

Max Rep Snatch (210/135)

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11am Monster Mash

17 min AMRAP (above)

Rest 5 min

.com 190204

5 RFT:

21 back squats (135/95lb)

1 legless rope climb