Fri Mar 15, 2019

OTM x 20

1) 5-15 GHD or ABmat Sit ups

2) 10 RDL - Build from 25%

3) Max L- Sit hold

4) Super-Man Hold

With a partner

3 Min Max Bike Cal

rest 1 mins

3 min Max Row Cals


19.4 will be going down tonight at our East location! Anyone is welcome to come try this workout, even if you're not officially registered for The Open. Heat times are now available in the BRIO app. Check out all the workout details here.

Give back challenges are well under way from our awesome Intramural teams:

Blue Steel will be selling jello shots and other treats tonight, by donation. All proceeds will go towards the Mienna Lamborn Memorial Fund at the Pattison Children's Hospital.

The Red Hot Chili Lifters are organising a blood drive to take place after The Open is done next week. To check if you can donate blood, take this 2 minute eligibility quiz.

The Incredible Hulks are here to provide you with your weekly mental health tips (see below) and are also organizing a group to participate in the Step Up for Mental Health 5k or 10k fun run on Saturday May 11.