Sat Mar 16, 2019

C&J OTM x 8

2-2-2-2-1-1-1-1

Build from 60%

"Nasty Girls"

3 rounds

50 Air squats

7 Muscle ups

10 Hang Power clean (135/95)

Compare to Nov 15, 2016

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...