Sat Mar 16, 2019Mar 16, 20191 min readC&J OTM x 82-2-2-2-1-1-1-1 Build from 60% "Nasty Girls"3 rounds50 Air squats7 Muscle ups10 Hang Power clean (135/95) Compare to Nov 15, 2016
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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