top of page
Search

Fri Apr 12, 2019

  • Apr 12, 2019
  • 1 min read

4 rounds

3 min AMRAP

10 Unbroken Wall Ball

10/7 Assault Bike

10 Burpees

3 min Rest

Cashout:

3 sets of max rep strict pull ups


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

コメント


bottom of page