Fri Apr 12, 2019

4 rounds

3 min AMRAP

10 Unbroken Wall Ball

10/7 Assault Bike

10 Burpees

3 min Rest

Cashout:

3 sets of max rep strict pull ups

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...