Fri Apr 12, 2019Apr 12, 20191 min read4 rounds3 min AMRAP10 Unbroken Wall Ball10/7 Assault Bike10 Burpees3 min Rest Cashout:3 sets of max rep strict pull ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
コメント