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Tues Apr 16, 2019

Are you doing the Be Like Bruce competition? New this year is the addition of a powerlifting event on Day 1. If you are interested in working on your squat, bench, and deadlift (in preparation for the competition, by request we have put together a powerlifting program. The extra work can be completed during Weakness WOD or Barbell Club times (but not during other class times, sorry). Email Jocelyn if you're interested!


3 rounds

In 3 mins

- Row 300/250m

- 3 Front Squats 75%

In 3 Mins

- Run 200m

- 6 Back Squats - FS weight

"The Crippler"

100 Thrusters (95/65)

At the start of every minute do 5 burpees

15 min Cap

Compare to Nov. 5/17

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