Tues May 7, 2019


Back Squat OT2M

3-1-3-1-3-1

Pause on the 3's

75-92-78-94-80-96%

For time:

30/25 Assault Bike cals

30/25 Row Cals

Run 400m carrying wall ball (30/20)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952