Front Squat:
5x3 @ 80%
4 RFT:
Run 400m
50 Air Squats
*optional weight vest
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If anyone you know is interested in trying our Bootcamp program, they are welcome to join us next week for “BRING A FRIEND” bootcamps at BRIO South! From May 13-17, bring a family member, friend, or just show up and try a class for FREE! When: Monday to Friday 6:30pm Where: 360 Edson St (CrossFit BRIO's South location) Text/Call: 306-280-6952 to reserve a spot or email tarra@crossfitbrio.com