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Mon June 10, 2019


30 min EMOM

1) 30 Sec Bike cals

2) 8 DB bench Press or Push ups to DB's

3) 3-6 Strict Toe to Ring

4) 30 Sec Ski or Row cals

5) 8 Hang DB clean & Jerk - 4 per side

6) 2 Turkish Get up