Mon June 10, 2019Jun 10, 201930 min EMOM1) 30 Sec Bike cals2) 8 DB bench Press or Push ups to DB's3) 3-6 Strict Toe to Ring4) 30 Sec Ski or Row cals5) 8 Hang DB clean & Jerk - 4 per side6) 2 Turkish Get up
30 min EMOM1) 30 Sec Bike cals2) 8 DB bench Press or Push ups to DB's3) 3-6 Strict Toe to Ring4) 30 Sec Ski or Row cals5) 8 Hang DB clean & Jerk - 4 per side6) 2 Turkish Get up