The BRIO Nutrition Fundamentals challenge starts tomorrow! Don't miss out. Click here to register.
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In 8 Mins
Run 800m
Establish 1RM Snatch in time remaining
Directly into:
8 min AMRAP
Run 100m
10 Wall Balls (30/20 - 10/9')
10 Toe To Bar
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6:45pm Double Day workout - If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this extra workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.
"Linda"
10-9-8-6-5-4-3-2-1
Deadlift 1.5x bodyweight
Bench Press 1x bodyweight
Squat Clean 0.75x bodyweight
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The Saskatoon Pride Festival starts this Friday! The BRIO Community is all about equality and inclusivity for everyone and to show our support we will be doing a PRIDE workout on Saturday. We will be collecting donations at both locations for OUT Saskatoon (a long term youth group home in our city) for anyone wishing to make a donation. Thank you for your support and see you on Saturday!