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Wed June 12, 2019

The BRIO Nutrition Fundamentals challenge starts tomorrow! Don't miss out. Click here to register.


In 8 Mins

Run 800m

Establish 1RM Snatch in time remaining

Directly into:

8 min AMRAP

Run 100m

10 Wall Balls (30/20 - 10/9')

10 Toe To Bar


6:45pm Double Day workout - If you're training for an upcoming competition or you'd just like to try out a bit more volume, join us for this extra workout tonight! You can add this before or after your regular evening WOD or pair it with a morning WOD for a bit more recovery time in between.



Deadlift 1.5x bodyweight

Bench Press 1x bodyweight

Squat Clean 0.75x bodyweight


The Saskatoon Pride Festival starts this Friday! The BRIO Community is all about equality and inclusivity for everyone and to show our support we will be doing a PRIDE workout on Saturday. We will be collecting donations at both locations for OUT Saskatoon (a long term youth group home in our city) for anyone wishing to make a donation. Thank you for your support and see you on Saturday!

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