Clean OTM x 8
2-2-2-2-1-1-1-1
"Elizabeth"
21-15-9 reps, for time of:
Squat Clean, 135/95 lbs
Ring Dip
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6:45pm Training Yard workout (east location) - Your chance to play with all the fun things we have in the backyard! This class is great training if you're planning to do a Spartan race or mud run this summer.
5 RFT: Run 400m Heavy Sled Drag (100') Tire agility 10 Hanging Bum Overs 6 Wall Jumps Cash out: 1 min on, 1 min off - dead hang on pull up bar