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Thurs June 13, 2019


Clean OTM x 8

2-2-2-2-1-1-1-1

"Elizabeth"

21-15-9 reps, for time of:

Squat Clean, 135/95 lbs

Ring Dip

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6:45pm Training Yard workout (east location) - Your chance to play with all the fun things we have in the backyard! This class is great training if you're planning to do a Spartan race or mud run this summer.

5 RFT: Run 400m Heavy Sled Drag (100') Tire agility 10 Hanging Bum Overs 6 Wall Jumps Cash out: 1 min on, 1 min off - dead hang on pull up bar