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Thurs June 20, 2019


"DT" - 5 RFT

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Jerk (155/105)

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Cash out: Run 1 mile with optional Vest

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6:45pm Training Yar:

5 RFT: Run 400m Heavy Sled Drag (100') Tire agility 10 Hanging Bum Overs 6 Wall Jumps Cash out: 1 min on, 1 min off - dead hang on pull up bar