Wed June 26, 2019


30 min EMOM

1) Strict HSPU

2) 8 1-arm Dumbbell OHS - 4 per side

3) Strict MU or Progression

4) 1 Turkish Get Up - alternate arms each round

5) 10 Romanian DL


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952