Congratulations to the Committed Club for June 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!
and a big shout out to George Lake, who made the Committed Club 12 months in a row and his family was so proud they got him a cake! Awesome!!
---------------------
OTM x 30
1) 3 Pos Power Clean
2) SHSPU
3) 3 Front Squat
4) Strict Pull ups
5) Squat Clean & Jerk
55-60-65-70-75-80% of best clean and jerk
compare to march 25
---------------
Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.