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Thurs July 4, 2019


Congratulations to the Committed Club for June 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

and a big shout out to George Lake, who made the Committed Club 12 months in a row and his family was so proud they got him a cake! Awesome!!

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OTM x 30

1) 3 Pos Power Clean

2) SHSPU

3) 3 Front Squat

4) Strict Pull ups

5) Squat Clean & Jerk

55-60-65-70-75-80% of best clean and jerk

compare to march 25

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Tomorrow is BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.