top of page
Search

Fri July 5, 2019

  • Jul 5, 2019
  • 1 min read

It's BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.

-----------

20 min AMRAP, with a partner

10 Synchro DB front Squat

100 m Run together

10 Synchro DB Push Press

150 m Row each


 
 
 

Comments


bottom of page