Fri July 5, 2019
- Jul 5, 2019
- 1 min read
It's BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
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20 min AMRAP, with a partner
10 Synchro DB front Squat
100 m Run together
10 Synchro DB Push Press
150 m Row each
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